The human brain is wired for survival and connection, and this fact doesn’t change when people are at work.
Businesses should ideally care about their employees’ mental health and well-being because a healthy workforce is a happy workforce, but of course, numbers also matter in business.
Chronic stress can be described as a “perpetual state of overwhelm,” says Nidhi Tewari, a licensed clinical social worker in Richmond, Virginia.
Nidhi Tewari, a mental health therapist, joins Gayle Guyardo on Bloom with ways to transition back and manage mental health issues.
Nidhi Tewari shares her 4 steps for performing your own mental health check.
Jenna and Lindsey sit down with Richmond Therapist Nidhi Tewari to discuss techniques to cope with trauma.